In 1865 Frederick Law Olmstead, one of the co-architects of Central Park, addressed the connection of nature and overall well being. Stating, "it is a scientific fact that…

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I have always been a lover of the outdoors as far back as I can remember. Any chance that I could be outdoors, I was. This never left me but like most of us...

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We are obsessed with “appearing” busy and wear it like a badge of honor. We want to go go go until we can’t “go” any more.   We are fully...

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Thankfully we, as a culture, have become more aware of our own health / wellness plans. We spend more time learning what is best to eat for our bodies, what we can...

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